How it works
1-on-1 Training
I believe that personal training should be about more than just pushing weights. That’s why I offer a comprehensive approach to health and fitness that takes into account your unique needs, goals, and lifestyle. After filling out the consultation form, a demo session is the perfect way to get started. For just $100 plus HST, you’ll receive a 1 hour session consisting of a full body assessment and a workout that will give you an idea of what to expect from our future training program.
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*The sessions will be carried out at Higher Ground Gym (382 Yonge St, Toronto, ON, M5B 1S8) or at your condo gym.
Demo Session
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60 minute session
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Assessment to identify posture, movement patterns, and mobility
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Workout to assess fitness level and ability
$100 + HST
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Single Personal Training Session : $110 + HST
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Single Fascial Stretch Therapy Session : $120 + HST
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Package 1
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12 personal training sessions ($100 per session)
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60 minutes long
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Custom training program
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Nutrition coaching and advice
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Access to online demonstration videos
$1200 + HST
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Package 2
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12 Fascial Stretch Therapy sessions ($105 per session)
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60 minutes long
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Custom mobility program
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Access to online demonstrations videos
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$1260 + HST
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